What did I tell you?
I had to work late again tonight. I’m pretty tired as it has been a long week. I went to bed about 10 minute early last night. No ill effects. No real bonuses to sleep either.
I was working for about 12 hours. I came home and sat down to eat some dinner and watch a little TV. I decided to turn on the end of the baseball game. Extra innings. So I change the channel and come back later. Still going.
At this point it’s about 10 or 10:15. I can barely stay awake. Tonight, I’ve got some things to check on, so I was planning to stay up until my usual time. Yet, I’m dozing on the couch.
This is ridiculous. I’m just going to sleep for like 12 hours both nights this weekend. I’ll show you Circadian Rhythm and Biological Clock.